Monitor Your Self Talk

Watch for negativity
And doom-loop ruminations.
Change the topic. Steer away.

Think of something positive.
Remember, monitoring
Is what humans excel at.

Excel at monitoring
Yourself. Keep a watchful eye
On the small-talk floating by

So you can improve yourself,
Starting with your own insides.
It will improve your outside.

See how the species improves?
Monitoring must work well.